The Aspergirl's Survival Guide

The Aspergirl’s Survival Guide: Top 10 Tips For Meltdowns

Meltdowns are a regular occurrence in an Aspie’s or in an autistic person’s life, as it is our brain’s way of “rebooting” itself and starting anew after the brain becomes too overwhelmed by a build up of triggers. These meltdowns, once it starts, cannot be stopped, and it usually comes in different forms, depending on the person. It is very different, however, from a tantrum, as a tantrum is a child’s way of seeking attention and the child can actually stop at any given notice. Now, there have been many articles written about what others should do when their friend or loved one has a meltdown, but very few that give tips to the one’s experiencing the meltdown themselves, which is why I decided to list down my Top 10 Tips For Meltdowns.

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