Living in a tropical country like the Philippines means that summers are extremely hot and humid, and that we are subject to a lot of natural disasters. Some of these that we have the most experience in include heavy rains brought in by the monsoon, and, of course, storms and a lot of typhoons. Typhoons, storms and hurricanes happen all over the world every year, and as each year goes by, the frequency and the intensity of these storms get stronger all the time. And as (Super) Typhoon Mangkhut (local name Typhoon Ompong) is currently in the Philippines, and as Hurricane Florence is currently in some parts of the United States, I decided to compile a little list of tips that I use for myself whenever typhoons happen.
No matter what age you are, most people inherently feel the need to belong to something and to be accepted by society, and the same goes for those with Autism Spectrum Disorder (ASD). However, in our case, this tends to be a little bit harder, so we tend to rely on a coping mechanism called “social masking” or camouflaging in order to keep up appearances. This can be emotionally and mentally exhausting for us, but more often than not, we feel that it is necessary in order to blend in with our colleagues and friends. Another coping mechanism that we also use is imitation, and I believe that this one is more prevalent in the teenage and young adult years, especially if you are still figuring out and finding your true self. In this post, I hope to explain both what camouflaging or social masking and what imitation is when it comes to being on the spectrum, and I hope that you will be able to glean some insight as I also reflect on my own experiences with it.
Aside from finding time to relax and unwind, another way to unwind and recharge from all the stresses at work is to take advantage of vacation leaves or long weekend holidays. Whether it is just a day trip, overnight trip, or a fun trip abroad, traveling is a great way to take a vacation, even though it may be tiring at times. In line with this, I decided to compile a list of helpful tips that might help aspie adults when it comes to going on a trip for vacation.
This week, all the way until Easter Sunday on April 1,2018, Catholics all around the world will be celebrating Holy Week. Aside from Christmas, this is one of those annual celebrations in which religion does come to the forefront of our everyday activities.
I am pretty sure that this particular week is celebrated with its own particular traditions around the world, but in the Philippines, Holy Week is a time in which many do practice age old traditions and it is also a week which is commemorated and celebrated with family. I mean, as soon as Holy Monday hits, many will be on their way back to their home provinces, and there is usually no work from Holy Wednesday to Good Friday.
If you live near or in a city, it is inevitable that you will have to commute, one way or another. Commuting itself is pretty stressful anywhere, even for neurotypicals, so you can imagine how hard it would be for someone with high functioning autism or Asperger’s Syndrome. This becomes doubly hard for those who live in a third world country like the Philippines, where trains do break down in the middle of your commute, and the heat can sometimes be unbearable.
Whether you are part of the entourage or not, weddings are always beautiful and wonderful, from the ceremony all the way to the reception. Aside from weddings being wonderful and joyous celebrations of love, weddings also sometimes end up being mini-reunions, especially if you have friends in common. Of course, there are some occasions in which you might not no anyone there at all save for one or two people. Nevertheless, for a high functioning autistic, preparing to attend a wedding and even attending the wedding itself can cause a lot of anxiety and nervousness- especially when you think of how much you also have to prepare as a guest, the anxiety of being social, and the sensory stimulation you might receive during the day itself. However, just like any situation, these things can be survived if you know what to do, and thanks to a recent wedding I attended, I have come up with a few tips that might help you before, during and after the event.
Everybody, from time to time, has particular moments in their lives in which they have no motivation or drive to do anything at all. Sometimes, it is caused by too much stress; and other times, it is accompanied by depression or waves of despair. Both neurotypicals and those on the spectrum experience these moments, but I do think that in some ways, that having no motivation and giving into despair hits us harder, and that we have more episodes in which this happens. So, in line with this, I decided to compile a list of tips on how I cope with those particular moments.