The Aspergirl's Survival Guide

The Aspergirl’s Survival Guide: Top 5 Masking Coping Strategies

Last week, for Week 5 of the #TaketheMaskOff Challenge, we talked about diagnosis, self-awareness and how that impacts masking. This week, the second to the last week of the challenge, we will be talking about strategies that can be used to to cope with masking. Most of these strategies came from all the lessons and experiences I’ve been through over the years, and in the end, it resulted in me being able to do something a person in the comments section here referred to as “authentic masking”.

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The Aspergirl Explains

The Aspergirl Explains: Sensory Sensitivity

In my last post, I mentioned that people on the spectrum or those who have Asperger’s Syndrome easily get overwhelmed by everything that assaults their senses at the mall. This is actually true wherever we go, although it differs in what we feel and what sensory inputs overwhelm us. This is due to the fact that we have a lot of difficulty when it comes to processing everything that we see, hear, taste, smell and touch; and sometimes, this can also cause us to become overly tired when we go out as our brain isn’t processing all this input at the same rate as neurotypicals. However, even though we all experience this, just as every individual is different and unique, this affects each autistic individual in a different and unique way.

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