Lately, I’ve noticed that I’ve been posting more Survival Guides as compared to my other categories. This is mostly because I’ve been making so much lists of protocols for myself to cope with things because so much has been going on, and mostly because its easier for me to make lists in general. However, I thought that it would be interesting as well to some unstructured posts, giving you guys updates, and my thoughts, feelings and discoveries in daily life. Think of it as me talking to you more freely as compared to my other posts. Some of these might be reflected in Survival Guides or The Aspergirl Reflects On…,as these posts might become the basis for those in the future. I think you can expect these posts to pop up maybe weekly, or at the very least, once a month.
It has only been less than two months into both the new year (2020), and the new decade, but sometimes, if feels like several months have passed already because of all the distressing world related events that have seemingly been happening one after the other, whether it be a local or international concern.
All of this, combined with the never ending stream of both helpful and harmful (fake news) information on social media might trigger what I like to call anxiety and panic due to world events. To be honest, all of this caused both my anxiety and OCD to go on hyperdrive, to the point that I had a pretty bad anxiety and panic attack during one work day and had to call my therapist in order to calm down again. I’m pretty sure that I’m not the only one feeling this way right now, so I thought that it would be good to share some tips that I’ve been doing in order to help my anxiety levels go down.
Time really does fly fast, although sometimes, it may not seem that it does. This was the thought that crossed my mind after realizing that it has been ten years since I graduated college, which means that I have been part of the work force for a decade now. Finding a job and having a career isn’t easy for anyone, and it is even harder for those who exist on the spectrum or on the higher end of the spectrum, like me. In fact, it took me ten long years to figure out what I really wanted to do as a career and it took me that long as well to create strategies and coping mechanisms to help me cope with the job and career I have now. So, in line with this, I decided to create the “Aspergirl on the Job” category, in which I will impart some tricks, tips and know hows, all the way from strategy tips to some advice on how to choose a career path or the right job for you; and the pros and cons of a freelance versus a full time job. However, before diving into that, I’d like to share my own little story with you, as I’ve gained a lot of experiences over the ten years I’ve been working, with the thirteen jobs I’ve had in my life so far, and the realizations that led me to where I am today.
Change, whether it be something as small as small as a change in plans or routines, or a major change, like entering a new job, is a constant in life, and we all have our own ways of coping with it. However, for people with Asperger’s Syndrome, change is something that doesn’t come as easy or as natural to us, even if it is as simple as a small change in schedule or routine, and can go as far as being something that can be upsetting to the point that it can trigger either a big or small meltdown.
Going on vacation- no matter what kind it is or how long it lasts for- is a great way to relax and unwind from the stresses of work and the routines of our lives, to discover new places, and to create new memories whether it be a solo vacation or with others. However, once the vacation or holiday is done, more often than not, we have a hard time adjusting back to the routines of everyday life and work, especially as we still have a “hangover” of sorts from our great holiday and wish we were back on holiday again. This is true for everybody, but I noticed that compared to others, my adjustment period takes a little bit longer, but it gets there eventually. So, I decided to list down my top five tips to help you bounce back into your regular routine after going on vacation.
Unlike most, I have never been bitten by the wanderlust bug, maybe because as a family, it is not something that we do, until recently. It started last year, in which we ended up travelling to Northern Luzon thrice in a year- we went to Baguio twice (one in May, and that trip is detailed in this post; and one in December), and we had one impromptu road trip up north to Pangasinan.
However, late last year, we caught wind of a wonderful AirAsia seat sale, and we decided to travel as a family to Seoul, South Korea from June 20 to 23, 2019. This would also mark our second trip abroad as a whole family, as the last time we traveled was to Hong Kong, two years ago, and that time, we also had extended family with us, unlike this time.